Looking for keto recipes for dinner, breakfast and lunch? This keto meal plan gives you all the low carb meals you need for the whole week.
When following a low carb diet, or any diet actually, we often get bored of eating the same recipes over and over again.
This boredom ultimately leads to quitting your diet, and starting to gain weight again, ruining all your weight loss efforts.
Therefore, to ensure you keep following your low carb or keto diet, I’ve compiled a list of 30 low carb recipes for breakfast, lunch, and dinner, to cook something different every day for the whole month.
This will ensure you don’t get bored of eating the same things over and over again, and chances are you didn’t know the list of keto-approved or low carb ingredients was so long!
Without further ado, here are the keto recipes you need to lose weight.
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Almond Cream Cheese Pancakes
Check the full recipe here.
If you thought you couldn’t have pancakes on the ketogenic diet, think again. These low carb pancakes taste just like the real ones, without the bad carbs.
Enjoy!
Mini Mushroom Frittatas With Cottage Cheese & Feta
Check the full recipe here.
These mini-frittatas are made with mushrooms, cheese and sour cream, and make for the perfect hot breakfast.
If you don’t like eating anything sweet for breakfast and are more into “real” meals, this one’s definitely for you.
You’ll love how quick to make these are.
Low Carb Breakfast Pizza
Check the full recipe here.
If you find yourself eating cold pizza for breakfast any time you have some pizza leftovers, this recipe is for you.
It’s a great way to make an easy keto pizza for breakfast without leftovers, using some basic ingredients.
Low Carb Biscuits (Gluten-Free)
Check the full recipe here.
What I like about these biscuits is that they are so easy to make. You only need about 5 minutes to mix everything up, and then let the oven do its magic.
Perfect if you like fresh, hot biscuits for breakfast.
Almond Crusted Breakfast Keto Cheesecake
Check the full recipe here.
This keto cheesecake is one of the easiest yet tastiest breakfasts you could ever have. It doesn’t take as long as regular cheesecake, so you can eat in a rush without any problem.
Additionally, you can keep it in the fridge for the whole week, so that’s definitely a great bonus if you’re always leaving the house in a hurry.
Meat Bagels
Check the full recipe here.
Who doesn’t love bagels for breakfast?
This keto recipe will allow you to enjoy every breakfast to the fullest, which will definitely make you start your day on the right foot!
Cinnamon Roll Waffles with Cream Cheese Icing
Check the full recipe here.
Waffles are one of these desserts you’ll miss on the ketogenic diet.
Fortunately, there is now an easy way to make keto-approved waffles, and they are particularly good for breakfast.
So satisfying and tasty it’s hard to believe they’re actually low carb.
Cobb Salad
Full recipe here.
This Cobb salad is like having breakfast for lunch, which although not common, is a truly genius idea.
It’s made with avocado, eggs, and bacon, to make it super healthy and keto-approved, and you can easily take it to work.
It’s filled with fat and protein and naturally low carb and refreshing (but satisfying).
Cheddar-Wrapped Taco Rolls (Keto, Grain Free)
Full recipe here.
Why not take some taco rolls with you on the go?
Here’s a clever recipe to help you make low-carb tacos that taste like the original ones.
Delicious, creamy and healthy.
Sesame Salmon with Baby Bok Choy and Mushrooms
Full recipe here.
Salmon is a very healthy fish to have on keto, thanks to its fat and protein content.
This recipe is very easy to make and great for meal prep, packed with omega-3 fatty acids and very satisfying.
It’s almost like eating at a restaurant, except for the expensive price tag, of course.
Easy Shrimp Avocado Salad
Full recipe here.
Here’s a delicious keto salad everyone will ask you questions about.
Let’s face it: it looks nothing like diet food.
Yet it’s incredibly low-carb, high in fats and filled with protein.
Non-keto dieters are sure to love this one, too.
Best of all? It only takes 5 minutes to prep.
Salami Cream Cheese Roll Ups
Full recipe here.
These fancy appetizers are ridiculously easy to make, and perfectly easy to take on the go.
Lunch doesn’t have to be complicated, and these little keto roll-ups are living proof of that.
Low Carb Cauliflower Fried Rice
Full recipe here.
This cauliflower fried rice is a singular mix between the Asian and Peruvian cuisines.
It’s filled with protein and fats while being low carb and healthy.
If you’re into something more exotic (but still very easy to do and perfect to take to work), this is the keto lunch recipe you’re looking for.
Italian Chicken Meal Prep Bowls
Full recipe here.
The Italian cuisine needs no introduction: it’s one of the absolute tastiest in the world.
Here’s a great way to impress your colleagues, by taking this great keto recipe to work.
It has loads of healthy veggies and is naturally low carb.
Best of all: it’s ridiculously easy to make.
Baked Bacon Wrapped Chicken Tenders − 3 Ingredients
Check the recipe here.
If you’re looking for a keto lunch recipe that can be made in 5 minutes with basic ingredients, while still being absolutely delicious, these bacon wrapped chicken tenders are exactly what you need.
Made with chicken, bacon, and cheese, these little tenders are a true delight and so easy to make.
Big Mac Salad – Cheeseburger Salad (Low Carb & Gluten-Free)
Check the recipe here.
This recipe is the best way to eat a delicious Big Mac without the bread, while also eating healthy.
You might be reluctant in transforming the traditional Big Mac into a salad, but trust me: it is soo good.
Spicy Shrimp and Broccoli Mash
Check the recipe here.
If you’re looking to eat your greens, this is the perfect keto lunch recipe for you.
It’s a delicious but simple meal made with shrimp and broccoli.
Easy Eggless Salmon Patties
Check the recipe here.
Salmon patties are great to have on the ketogenic diet, but sometimes they taste too eggy.
Fortunately, this recipe is revolutionary in that you don’t need eggs at all.
Truly genius.
Instant Pot Pulled Pork
Check the recipe here.
This pulled pork is the best you could have, with the least effort possible.
Seriously, just throw it in the crockpot and let it do its magic.
How much more simple could it be?
Creamy Shrimp Scampi with Zucchini Noodles
Check the recipe here.
Shrimp scampi is one of my favorite meals. This one is made keto-approved by using zucchini noodles, or zoodles, and is very creamy and tasty.
Definitely one of the best keto dinner recipes you could find.
Crazy Good Beef and Broccoli
Check the recipe here.
Who knew broccoli could be so good?
This recipe is full of flavor and incredibly delicious.
Replacing the rice with cauliflower rice is something you must get used to on the keto diet.
Keto Shrimp Scampi
Check the recipe here.
Yet another keto shrimp scampi, but this time with squash noodles.
Very tasty and clever.
Low Carb Jamaican Curry Chicken
Check the recipe here.
Fancy some exotic tastes in your mouth?
Just try this Jamaican Curry Chicken, you’ll be amazed.
Mediterranean Roasted Cabbage Steaks With Basil Pesto and Feta
Check the recipe here.
This fake steak recipe is perfect for vegetarian keto dieters.
Low Carb Broccoli Crust Pizza
Check the recipe here.
Such a clever and tasteful way to make pizza dough with broccoli (!!).
If you find yourself missing pizza, just click on the link above and enjoy!
Sheet-Pan Salsa Chicken with Spaghetti Squash
Check the recipe here.
This well-balanced keto meal combines the flavors of red salsa chicken with delicious squash noodles, for an out-of-this-world keto dinner recipe.
Crispy Slow Cooker Carnitas (Mexican Pulled Pork)
Check the recipe here.
Fancy some Mexican Pulled Pork? These exotic-tasting carnitas are so good it’s hard not to make them again and again and again.
That’s it! Don’t forget to Pin It to come back later and make these delicious low carb recipes!
You’ll Love TheseKeto In Five Cookbooks!
As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.
